3 Reasons Why Food Can Affect Your Health

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We all know that food always satisfies us. Besides, food also gives our body the “information” and materials they need to work properly. Our metabolic processes will have to suffer and our wellbeing will decline if we eat the wrong food. It’s because the wrong food will give the wrong information to our body.

If it happens, we can get overweight, malnutrition, and other illnesses that will make our body suffers. In other words, what we eat is the most important factor for our health. As what is stated in Webster, medication is defined as follows: “The science and art dealing with the maintenance of health and the prevention, alleviation, or cure of disease.”

We all should agree on this statement that “Food acts as medicine, to maintain, prevent, and treat disease”.

What does food do in our bodies?

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The nutrients contained in food allow the cells in our body to work according to their own task. Every nutrient from every food is crucial to support our physical functioning.

Quoting from the book entitled “Perspectives in Nutrition” written by Wardlow and Insel, it is descrived that nutrients play important roles as follows:

“Nutrients are the nourishing substances in food that are essential for the growth, development and maintenance of body functions. Essential meaning that if a nutrient is not present, aspects of function and therefore human health decline. When nutrient intake does not regularly meet the nutrient needs dictated by the cell activity, the metabolic processes slow down or even stop.”

If we can say, our body is directed by nutrients about the proper way of functioning. This way, it can be concluded that food is the source of “information” which is needed by our body.

Talking about food along these lines gives us a new perspective on nutrition. Nutrition is more than calories or grams, good foods or bad foods. This view drives us to concentrate on the food we ought to consume instead of the food which is prohibited to consume.

As you read this article, you should not see food as the enemy to our body. Instead, it is important to see the beneficial points of food that works to build a healthy body and reduce disease by helping the body maintain its function.

What is the relation between food and disease?

Many researchers used to believe that some diseases such as diabetes, obesity, heart disease, stroke, and certain cancers were the result of a single gene mutation. Now, they are sure that those diseases are partly related to diet. It also has a relation to a network of biological dysfunction.

What’s more important, the food that we eat is an important factor for that biological dysfunction. To prevent diseases, we have to know how different nutrients in an eating routine associate and influence the human body’s capacities, as indicated by the Nutrition Society, Europe’s biggest dietary association. Functional Medicine is a good way to deal with assessing, preventing, and treating complex and chronic diseases using nutrition.

The Functional Medicine Perspective

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One part of Functional Medicine centers around how diet impacts wellbeing and capacity. At the point when Functional Medicine experts analyze the job of nutrients in chronic disease, they analyze multiple systems, such as the digestive system, the immune system, and the detoxification system.

For example, the gastrointestinal system contains 80% of the immune system. Because of this, an individual’s problems with immunity might be probably related to faulty digestion.

Functional Medicine believes that chronic disease is almost always related to the individual’s declining wellbeing. It motivates these experts to recognize as early as possible regarding the symptoms that may contribute to the underlying disfunction that probably leads to disease.

In addition, Functional Medicine also attempts to provide the foods and nutrients that are necessary to restore function. This is a cost effective, non-invasive intervention that aims to stop the growth of a sickness.