Getting enough sleep is one of the most important things for helping to keep up an ideal health. Sleep is important to the extent that it’s considered as essential as regular exercise and eating a balanced diet. Modern-day living in the United States and other countries may not yet practice the habit of getting sufficient sleep. But in fact, it’s highly advised to get enough sleep regularly.
Wonder why people are continuously urged to get a proper sleep? Are you also curious about the relation between getting enough sleep with human’s health? Below are the following reasons that we expect can answer your curiousity all this time.
1. May reduce weight gain risk
The connection between weight gain and obesity and lack of sleep is not yet clear. Earlier studies found that there is a connection between obesity and lack of sleep. Yet apparently, in the recent study in the journal Sleep Medicine, it is found that there is no link between being overweight and poor sleep patterns.
It might be true that poor sleep patterns can affect a person’s desire or ability to maintain a healthful lifestyle. But there is probably no a direct relation of the lack of sleep with weight gain.
2. Better athletic performance
According to the National Sleep Foundation, sufficient rest for grown-ups is somewhere in the range of 7 to 9 hours. For atheletes, it is recommended to sleep as many as for 10 hours . Particularly for athletes, getting enough sleep is similar to consuming enough calories and nutrients.
Other benefits for athletes who have a proper sleeping pattern are including better performance intensity, more energy, better coordination, faster speed, and better mental functioning.
3. Better productivity and concentration
There were a few studies that scientists did in the early 2000s which analyzed the impact of the lack of sleep. What the scientists found was that sleeping has a connection to brain functions, including: productivity, concentration, and cognition. Later in 2015 in the Journal of Child Psychology and Psychiatry, it was found that children’s sleep patterns may probably have a direct influence on their behavior and academic performance.
4. Better calorie regulation
A study in the Proceedings of the National Academy of Sciences of the United States of America finds that an individual’s sleep patterns can influence the hormones inside the body which are responsible for appetite.
Getting enough sleep then will make an individual to consume fewer calories throughout the day. On the contrary, when one did not get enough sleep, they tend to eat more calories a day.
5. Lower risk of heart disease
High blood pressure contributes to the higher risk of heart disease. As suggested by the Centers for Disease Control and Prevention (CDC), getting sufficient sleep every night allows the bodys blood pressure to regulate itself.
6. Stronger immune system
Sleep enables the body to repair, regenerate, and recover, including to strenghten the immune system. Many studies suggest that getting a better sleep quality can support the body to fight off infection.
7. Increase social and emotional intelligence
Sleep has connections to individuals’ social and emotional intelligence. Somebody who doesn’t get enough rest tends to have issues with noticing others’ emotions and expressions.
For instance, one study in the Journal of Sleep Research found that an individual has less emotional empathy when they do not get enough sleep.
8. Lower inflammation
There is a connection between getting enough sleep and the decreasing inflammation in the body. For instance, a study in the World Journal of Gastroenterology finds a connection between lack of sleep and inflammatory bowel diseases that affects individual’s gastrointestinal tract. The investigation indicates that lack of sleep can add to these diseases and vice versa.
9. Prevent depression
The relation between sleep and emotional well-being has been the subject of many researches for quite a while. The conslusion is that there is a connection between poor sleep patterns and depression.
JAMA Psychiatry found that a lack of sleep is one of the main factors which motivate people to die from suicide over 10 years. Another study in the Australian and New Zealand Journal of Psychiatry finds that people with sleep disorders like insomnia tend to show signs of depression.